Cereal Corn Flakes
Packaged product Vegetables Kellogg's
Cereal Corn Flakes contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamin B12 and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7 g | 14% |
| Vitamin D L | 8.3 µg | 42% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Vitamin B6 L | 1.2 mg | 71% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.3 g)
- Fiber3 gbelow the median for vegetables (median 3.1 g)
- Sugars8 gabove the median for vegetables (median 7 g)
- Saturated fat0.33 gin the top quarter of vegetables (median 0.2 g)
- Sodium453 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827184687
- Quantity
- 450g
- Label serving
- 1 serving (30 g)
- Category
- Corn flakes
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize, sugar, barley malt flavouring, salt. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mega Kellogg's Frosties Kellogg's | 377 | 4.5 g | 87 g | 0.6 g |
| Corn flakes Coop | 377 | 7.3 g | 84 g | 0.7 g |
| Gold Corn Flakes Nestlé | 377 | 7 g | 81.3 g | 2.7 g |
| Frosted Flakes Aldi | 377 | 5 g | 86.7 g | 0.67 g |
| Corn Flakes Gourmet | 377 | 6.3 g | 84 g | 1 g |
| Corn Flakes KELLOGG S PRODUITS ALIMENT SAS | 377 | 7 g | 84 g | 0.9 g |
| Corn flakes Eldorado | 377 | 8.1 g | 81 g | 1 g |
| Corn flakes Nestlé | 377 | 6.5 g | 81.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Corn Flakes?
100 g of Cereal Corn Flakes has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
How much protein is in Cereal Corn Flakes?
Cereal Corn Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Cereal Corn Flakes?
Cereal Corn Flakes has 83.3 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Corn Flakes?
Cereal Corn Flakes contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cereal Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamin B12 (88% DV), Thiamin (B1) (75% DV), Vitamin B6 (71% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Corn Flakes?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827184687. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.