Cereal, corn bursts
Packaged product Grains and Pasta Corn Bursts
Cereal, corn bursts contains 381 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 118 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 211% of the Daily Value for Riboflavin (B2), 202% of the Daily Value for Vitamin B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 90.5 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 47.6 g | |
| Added sugars L | 47.6 g | 95% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 726 µg | 81% |
| Vitamin C L | 48.4 mg | 54% |
| Vitamin D L | 3.2 µg | 16% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.7 mg | 211% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 0 mg | 0% |
| Iron L | 15 mg | 83% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 71 mg | 2% |
| Zinc L | 3.6 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars47.6 gin the top quarter of grains and pasta (median 14.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium857 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 381 kcal |
| Protein | 3.2 g | 2.4 g |
| Carbohydrates | 90.3 g | 90.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 48.4 g | 47.6 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- Corn Bursts
- Barcode
- 0042400189084
- Label serving
- 1 cup (31 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, corn syrup, salt, molasses, vitamin c (sodium ascorbate and ascorbic acid), niacin (niacinamide), turmeric (for color), vitamin a palmitate, reduced iron, annatto (for color), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d, folate (folic acid), vitamin b12, wheat starch. freshness preserved by vitamin e (mixed tocopherols) and bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Great Value | 381 | 7.1 g | 83.3 g | 3.6 g |
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials | 381 | 7.1 g | 83.3 g | 3.6 g |
| Pane azzimo Vital Nature | 381 | 17.1 g | 70 g | 1.6 g |
| Life cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Sarrasin bon bio | 381 | 14 g | 73 g | 1.9 g |
| Tagliatelle al farro Poggio del Farro | 381 | 14 g | 71 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, corn bursts?
100 g of Cereal, corn bursts has 381 kcal. Serving, 1 cup, 31 g (31 g): about 118 kcal.
How much protein is in Cereal, corn bursts?
Cereal, corn bursts contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.74 g in serving, 1 cup, 31 g (31 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal, corn bursts?
Cereal, corn bursts has 90.5 g of total carbohydrates per 100 g, including 0 g of fiber and 47.6 g of sugars.
How much fat is in Cereal, corn bursts?
Cereal, corn bursts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal, corn bursts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (211% DV), Vitamin B12 (202% DV), Thiamin (B1) (167% DV), iron (83% DV) and Vitamin A (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, corn bursts?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470778. License: CC0 1.0 (U.S. public domain). Source record dated June 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042400189084. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.