Cereal
Packaged product Grains and Pasta Cheerios
Cereal contains 100 kcal per 100 g. A serving, 27.0 g (27 g) provides about 27 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars1 gbelow the median for grains and pasta (median 2.1 g)
- Fat2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0135336134652
- Label serving
- 27.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn pasta salad Asda | 100 | 5.1 g | 12 g | 3.1 g |
| Spanish-style brown rice Good & Gather | 100 | 2.1 g | 19.2 g | 1.7 g |
| Rice Ball Energy Jelly Weiider | 100 | 0 g | 25 g | 0 g |
| Pasta de tomate Olympia | 100 | 3.7 g | 19 g | 0.3 g |
| Carnitas With Cilantro Rice Safeway | 100 | 5.2 g | 15.7 g | 1.5 g |
| Salat & pasta Lidl | 100 | 4.8 g | 13.6 g | 3 g |
| Dry Shirataki Rice Shirataki Konjac UAE | 100 | 2.4 g | 26.4 g | 0 g |
| Cocoa Banana Overnight Oats Flik | 100 | 4.6 g | 17.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 100 kcal. Serving, 27.0 g (27 g): about 27 kcal.
How much protein is in Cereal?
Cereal contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 27.0 g (27 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Cereal?
Cereal has 20 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0135336134652. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.