Cereal Bars
Packaged product Breakfast Cereals Southern Home
Cereal Bars contains 378 kcal per 100 g. A serving, 37 g, 1 bar (37 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 318% of the Daily Value for Vitamin B6, 68% of the Daily Value for Vitamin A and 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 35.1 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 608 µg | 68% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 5.4 mg | 318% |
| Calcium L | 541 mg | 42% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars35.1 gin the top quarter of breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat2.7 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium234 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Home
- Barcode
- 0607880024630
- Label serving
- 37 g (1 BAR)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (high fructose corn syrup, corn syrup, water blueberry puree concentrate sugar, glycerin maltodextrin, sodium alginate, modified corn starch, citric acid, methylcellulose, monocalcium phosphate, xanthan gum, malic acid, natural and artificial flav
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Strawberry Lemonade Stuff'd Oat Bite BOBO's | 378 | 5.4 g | 67.6 g | 10.8 g |
| Fitness Choco Banana Riegel Nestlé | 378 | 6.1 g | 70 g | 7.5 g |
| Banane & Kirsch Riegel Freche Freunde | 378 | 6.6 g | 59 g | 12 g |
| Organic Refrigerated Oat Bar Apple Cinnamon Once Upon A Farm | 378 | 8.9 g | 51.1 g | 17.8 g |
| Blueberry Cereal bars Clover Valley | 378 | 5.4 g | 73 g | 6.8 g |
| Apple cinnamon cereal bars Target Brands Inc. | 378 | 5.4 g | 73 g | 6.8 g |
| Organic Blueberry Fruit & Grain Bars 365 Everyday Value | 378 | 5.4 g | 67.6 g | 9.5 g |
| Chocolatey Chip Cookie Dough Protein Meal Bars Kellogg's Special K | 378 | 26.8 g | 51.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Bars?
100 g of Cereal Bars has 378 kcal. Serving, 37 g, 1 bar (37 g): about 140 kcal.
How much protein is in Cereal Bars?
Cereal Bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 37 g, 1 bar (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Cereal Bars?
Cereal Bars has 67.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Bars?
Cereal Bars contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (318% DV), Vitamin A (68% DV), calcium (42% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Bars?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607880024630. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.