Cereal bars
Packaged product Breakfast Cereals General Mills
Cereal bars contains 417 kcal per 100 g. A serving, 24 g (24 g) provides about 100 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 48% of the Daily Value for calcium, 23% of the Daily Value for iron and 17% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.5 mg | 16% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 62 µg | 16% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 625 mg | 48% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber4.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat14.6 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat8.3 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium438 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 42 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 4.2 g | 8.3 g |
| Carbohydrates | 75 g | 66.7 g |
| Fat | 12.5 g | 14.6 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 375 mg | 438 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000174214
- Label serving
- 24 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Clusters Kellogg's | 417 | 6.9 g | 77.1 g | 7.4 g |
| Organic Granola Bites chocolate banana Made Good | 417 | 8.3 g | 66.7 g | 14.6 g |
| Gluten Free Oats & Honey Protein Granola Good Graces | 417 | 16.7 g | 66.7 g | 10 g |
| Poppies honig Allos | 417 | 9.7 g | 73 g | 8.2 g |
| S'mores Granola Bars Millville | 417 | 8.3 g | 79.2 g | 8.3 g |
| Honey & Oat Granola Giant Eagle | 417 | 8.3 g | 68.3 g | 13.3 g |
| Chewy Cookies And Creme Granola Bars Harris Teeter | 417 | 4.2 g | 75 g | 10.4 g |
| Pear-fect Crunch Granola Blissful Spoon | 417 | 16.7 g | 16.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal bars?
100 g of Cereal bars has 417 kcal. Serving, 24 g (24 g): about 100 kcal.
How much protein is in Cereal bars?
Cereal bars contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 24 g (24 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Cereal bars?
Cereal bars has 66.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 33.3 g of sugars.
How much fat is in Cereal bars?
Cereal bars contains 14.6 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cereal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV), iron (23% DV), Vitamin B6 (17% DV), Niacin (B3) (16% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal bars?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778954. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000174214. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.