Cento, minced clams
Packaged product Fish and Seafood Cento
Cento, minced clams contains 41 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 25 kcal.
Roughly 87% of its calories come from protein, with 13% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of fish and seafood (median 18.5 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium479 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 41 kcal |
| Protein | 10 g | 8.2 g |
| Carbohydrates | 0 g | 1.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 417 mg | 479 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796806056
- Label serving
- 0.25 cup (60 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Clams, clam juice, sodium tripolyphosphate (to retain natural juices), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chincoteague, Premium Eastern Chopped Sea Clams Chincoteague Seafood Co. Inc. | 42 | 10 g | 1.7 g | 0 g |
| Fancy White Crab Meat Crown Prince | 42 | 9.2 g | 0 g | 0.42 g |
| Chopped Sea Clams Lamonica Fine Foods | 42 | 6.7 g | 1.7 g | 0 g |
| Chopped Clams In Clam Juice Lamonica Fine Foods | 42 | 6.7 g | 1.7 g | 0 g |
| La Monica, Sea Clams, Chopped La Monica Fine Foods Inc. | 42 | 6.7 g | 0 g | 0 g |
| Chopped Sea Clams Lamonica Fine Foods | 42 | 6.7 g | 0 g | 0 g |
| Premium Chopped Ocean Clams Starkist | 45 | 5.4 g | 5.4 g | 0 g |
| Snow's Chopped Ocean Clams Snow's | 45 | 7.1 g | 1.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento, minced clams?
100 g of Cento, minced clams has 41 kcal. Serving, 0.25 cup, 60 g (60 g): about 25 kcal.
How much protein is in Cento, minced clams?
Cento, minced clams contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.9 g in serving, 0.25 cup, 60 g (60 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Cento, minced clams?
Cento, minced clams has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cento, minced clams?
Cento, minced clams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cento, minced clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cento, minced clams?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597731. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070796806056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.