Cento, minced clams
Packaged product Fish and Seafood Cento
Cento, minced clams contains 42 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 431 products.
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fat0 gin the lowest quarter of fish and seafood (median 6.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium417 mgabove the median for fish and seafood (median 415 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cento
- Barcode
- 0070796806056
- Label serving
- 0.25 cup (60 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Clams, clam juice, sodium tripolyphosphate (to retain natural juices), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Monica, Sea Clams, Chopped La Monica Fine Foods Inc. | 42 | 6.7 g | 0 g | 0 g |
| Chopped fancy tender sea clams Starkist Selects | 45 | 8.9 g | 0.89 g | 0 g |
| Chopped clams in clam juice Bumble Bee Foods Llc | 53 | 6.4 g | 6.4 g | 0 g |
| Premium select wild fancy whole baby clams Bumble Bee | 56 | 9.9 g | 2.1 g | 1.1 g |
| Fancy White Crab Meat Crown Prince | 58 | 15 g | 0 g | 0 g |
| Lump Crabmeat Bumble Bee | 58 | 11.7 g | 0.83 g | 0.83 g |
| Lump White Crab Meat Crown Prince | 67 | 15 g | 0 g | 0 g |
| Fancy Pink Crab Meat Crown Prince | 67 | 11.7 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento, minced clams?
100 g of Cento, minced clams has 42 kcal. Serving, 0.25 cup, 60 g (60 g): about 25 kcal.
Is Cento, minced clams high in protein?
Cento, minced clams contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 60 g (60 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in Cento, minced clams?
Cento, minced clams has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cento, minced clams?
Cento, minced clams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cento, minced clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cento, minced clams?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796806056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.