Center Cut Chops Boneless Pork
Packaged product Meat Goodnature
Center Cut Chops Boneless Pork contains 174 kcal per 100 g. A serving, 213 g (213 g) provides about 371 kcal.
Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.1 g | 42% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.1 g)
- Fat9.4 gabove the median for meat (median 8.8 g)
- Saturated fat3.3 gabove the median for meat (median 3.2 g)
- Sodium45 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.4 kcal | 174 kcal |
| Protein | 9.9 g | 21.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.4 g | 9.4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0.021 mg | 45 mg |
Product details
- Brand
- Goodnature
- Barcode
- 0028749385592
- Quantity
- 213 g
- Label serving
- 213 g
- Category
- Meat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BONELESS PORK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoaza Beef J-basket | 174 | 7.6 g | 21.7 g | 6.5 g |
| Middle Bacon Dry Cured Manuka Smoked Pastels Rai Bacon Co Ltd | 174 | 17.9 g | 1.8 g | 10.8 g |
| Porgandi-küüslaugusalat Selveri Köök | 174 | 0.7 g | 5.3 g | 16 g |
| Pork Ribs Rum & Cola Style Glaze Ready- Set … Cook | 174 | 13.9 g | 11.7 g | 7.9 g |
| unsmoked back bacon farmfoods | 174 | 18.8 g | 1 g | 10.9 g |
| British Beef Rump Sir Fry Strips Waitrose | 174 | 20.7 g | 0 g | 10.1 g |
| Grilled Beef Choice Boneless Strip Kroger | 174 | 22.3 g | 0 g | 9.4 g |
| Pork Ribs Rum & Cola Style Glaze Ready- Set … Cook (Aldi) | 174 | 13.9 g | 11.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 555067. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028749385592. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.