How many calories are in Center Cut Bacon?

100 g of Center Cut Bacon has 500 kcal. Serving, 1 skillet cooked slice, 10 g (10 g): about 50 kcal.

Is Center Cut Bacon high in protein?

Center Cut Bacon contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 3.9 g in serving, 1 skillet cooked slice, 10 g (10 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Center Cut Bacon?

Center Cut Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Center Cut Bacon?

Center Cut Bacon contains 38.9 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Center Cut Bacon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,472,500% DV), manganese (417,632% DV), phosphorus (760% DV), Vitamin C (56% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Center Cut Bacon?

100 g contains 1,830 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Center Cut Bacon

Packaged product Meat Oscar Mayer

Center Cut Bacon contains 500 kcal per 100 g. A serving, 1 skillet cooked slice, 10 g (10 g) provides about 50 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 1,472,500% of the Daily Value for iodine, 417,632% of the Daily Value for manganese and 760% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

38.9 gprotein

0 gcarbohydrates

38.9 gfat

50kcal in serving, 1 skillet cooked slice, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	38.9 g	50%
Saturated fat L	11.1 g	56%
Cholesterol L	111 mg	37%
Sodium L	1,830 mg	80%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	10 g	20%
Protein L	38.9 g	78%
Vitamin A L	0 µg	0%
Vitamin C L	50 mg	56%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.1 mg	0.5%
Iron L	2 mg	11%
Magnesium L	0.99 mg	0.2%
Phosphorus L	9,500 mg	760%
Potassium L	0.75 mg	0%
Zinc L	0.011 mg	0.1%
Copper L	0.017 mg	2%
Manganese L	9,606 mg	417,632%
Selenium L	0.5 µg	0.9%
Iodine L	2,208,750 µg	1,472,500%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein38.9 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat38.9 gin the top quarter of meat (median 8.8 g)
Saturated fat11.1 gin the top quarter of meat (median 3.2 g)
Sodium1,830 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Water99.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	99.8 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	40 g	38.9 g
Carbohydrates	0 g	0 g
Fat	35 g	38.9 g
Fiber	0 g	n/a
Sugars	0 g	0 g
Sodium	1,900 mg	1,830 mg

Product details

Brand: Oscar Mayer
Barcode: 0044700023280
Quantity: 12 oz
Label serving: 1 skillet cooked slice (10 g)
Category: Meat

Ingredients

water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2566224. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0044700023280. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.