CBL Munchee Lemon Puffs
Packaged product Sweets and Desserts Munchee
CBL Munchee Lemon Puffs contains 470 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 26.8 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars26.8 gbelow the median for sweets and desserts (median 27 g)
- Fat18.6 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Palm Olein, Sugar, Hydrogenated Palm Kernel Oil, Corn Flour, Artificial Flavouring (Lemon), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid), Colour (E160a), Sugar, Glucose, Milk Powder, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Acid Sodium Pyrophosphate), Salt, Emulsifier (Soya Lecithin), Flour treatment agent (Sodium Metabisulphite), Antioxidant (Asocrbyl Palmitate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CBL Munchee Lemon Puffs?
100 g of CBL Munchee Lemon Puffs has 470 kcal.
How much protein is in CBL Munchee Lemon Puffs?
CBL Munchee Lemon Puffs contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in CBL Munchee Lemon Puffs?
CBL Munchee Lemon Puffs has 69.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CBL Munchee Lemon Puffs?
CBL Munchee Lemon Puffs contains 18.6 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in CBL Munchee Lemon Puffs?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888101090401. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.