Cauliflower sandwich thins
Packaged product Meals and Dishes Outer Aisle
Cauliflower sandwich thins contains 156 kcal per 100 g. A serving, 2 piece, 58 g (58 g) provides about 90 kcal.
Roughly 48% of its calories come from fat, with 34% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 42% of the Daily Value for Vitamin C, 24% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 41.4 µg | 5% |
| Vitamin C L | 37.5 mg | 42% |
| Calcium L | 312 mg | 24% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 17%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium406 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 156 kcal |
| Protein | 17.2 g | 12.5 g |
| Carbohydrates | 10.3 g | 6.3 g |
| Fat | 8.6 g | 7.8 g |
| Fiber | 6.9 g | 3.1 g |
| Sugars | 1.7 g | 3.1 g |
| Sodium | 517 mg | 406 mg |
Product details
- Brand
- Outer Aisle
- Barcode
- 0860000899239
- Label serving
- 2 piece (58 g)
- Category
- Meals and Dishes
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|---|---|---|---|---|
| Lasagne Bolognese Rewe | 156 | 8.2 g | 11.5 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower sandwich thins?
100 g of Cauliflower sandwich thins has 156 kcal. Serving, 2 piece, 58 g (58 g): about 90 kcal.
Is Cauliflower sandwich thins high in protein?
Cauliflower sandwich thins contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7.3 g in serving, 2 piece, 58 g (58 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Cauliflower sandwich thins?
Cauliflower sandwich thins has 6.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Cauliflower sandwich thins?
Cauliflower sandwich thins contains 7.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cauliflower sandwich thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV), calcium (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower sandwich thins?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2190686. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0860000899239. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.