Cauliflower Rice

Packaged product Grains and Pasta Taylor Farms

Cauliflower Rice contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 54% of the Daily Value for Vitamin C and 15% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g
2.4 gprotein
4.7 gcarbohydrates
0 gfat
25kcal in serving, 0.75 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 29.4 kcal
Total fat L 0 g 0%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 29.4 mg 1%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 2.4 g 8%
Total sugars L 2.4 g
Added sugars L 0 g 0%
Protein L 2.4 g 5%
Vitamin C L 48.2 mg54%
Vitamin D L 0 µg0%
Folate (B9) L 58.8 µg15%
Calcium L 23.5 mg2%
Iron L 0.47 mg3%
Potassium L 294 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%29kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C54%Folate (B9)15%Potassium6%Iron3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein2.4 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber2.4 gbelow the median for grains and pasta (median 3 g)
  • Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Sodium29.4 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Taylor Farms
Barcode
0030223060791
Label serving
0.75 cup (85 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0030223060791. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower Rice?

100 g of Cauliflower Rice has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.

How much protein is in Cauliflower Rice?

Cauliflower Rice contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cauliflower Rice?

Cauliflower Rice has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Rice?

Cauliflower Rice contains 0 g of fat per 100 g.

What vitamins and minerals does Cauliflower Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cauliflower Rice?

100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.