Cauliflower Rice
Packaged product Grains and Pasta Marks & Spencers
Cauliflower Rice contains 21 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 17 kcal.
Roughly 51% of its calories come from protein, with 43% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.3 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 43%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.1 g)
- Fat0.13 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.13 gbelow the median for grains and pasta (median 0.5 g)
- Sodium10 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29511518
- Label serving
- 1 portion (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 21 kcal. Serving, 1 portion, 80 g (80 g): about 17 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 80 g (80 g). About 51% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 1.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0.13 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in Cauliflower Rice?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29511518. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.