Cauliflower Rice
Packaged product Grains and Pasta Integrity Farms
Cauliflower Rice contains 22 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 25 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 29% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.7 mg | 0.8% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 37.2 µg | 4% |
| Vitamin C L | 26.5 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars0.89 gbelow the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium17.7 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Integrity Farms
- Barcode
- 0741449020593
- Label serving
- 1 cup (113 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced cauliflower Weis | 22 | 2.7 g | 2.7 g | 0 g |
| Riced Cauliflower Stop & Shop | 22 | 2.2 g | 4.4 g | 0 g |
| Zucchini Noodles Whole Foods Market | 22 | 1.4 g | 4.2 g | 0 g |
| First Price Multifrugt Nektar First Price | 22 | 0 g | 5.5 g | 0 g |
| Rijstwafels met quinoa AH Bio | 22 | 0.4 g | 4.5 g | 0.2 g |
| Vegetables With Noodles Vegeta | 22 | 0.64 g | 3.6 g | 0.4 g |
| Thai Roasted Sticker Rice Sparkler The Lucky Ox | 23 | 0 g | 5.6 g | 0 g |
| Cauliflower Rice Market Fare | 23 | 2 g | 1.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 22 kcal. Serving, 1 cup, 113 g (113 g): about 25 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 cup, 113 g (113 g). About 50% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 2.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Rice?
100 g contains 17.7 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741449020593. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.