Cauliflower Popcorn
Packaged product Snacks Vitasia
Cauliflower Popcorn contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Fat7.4 gin the lowest quarter of snacks (median 20.8 g)
- Sodium460 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Chicken Coborns | 169 | 8.5 g | 11.3 g | 9.9 g |
| Chicken Chilli Crisp Biang Biang Noodles Wasabi | 169 | 9.4 g | 20.1 g | 6.3 g |
| Naked Oven Chips McCain | 169 | 3.1 g | 29 g | 4 g |
| Fish & Chips MD | 169 | 4.8 g | 22 g | 6.6 g |
| Crispy Phyllo Spinach Bake Woolworths | 169 | 4.5 g | 12.3 g | 10.9 g |
| Lunch Kit Bumble Bee | 169 | 4.8 g | 22.1 g | 6.9 g |
| Mini Ham & Cheddar Sandwich With Carrots & Grapes Fresh & Easy | 169 | 9 g | 20.8 g | 5.5 g |
| Crisp and spicy lightly dusted cod Waitrose | 169 | 12.4 g | 12.5 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Popcorn?
100 g of Cauliflower Popcorn has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
How much protein is in Cauliflower Popcorn?
Cauliflower Popcorn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Cauliflower Popcorn?
Cauliflower Popcorn has 22.2 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Popcorn?
Cauliflower Popcorn contains 7.4 g of fat per 100 g.
How much sodium is in Cauliflower Popcorn?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619072350. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.