Cauliflower noodles

Packaged product Grains and Pasta Truly good

Cauliflower noodles contains 47 kcal per 100 g. A serving, 100.0 g (100 g) provides about 47 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

47kcal per 100 g
1.9 gprotein
4 gcarbohydrates
1.3 gfat
47kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 46.9 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 4 g 1%
Dietary fiber L 4.9 g 18%
Total sugars L 0.8 g
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 45%Fat: 33%47kcal / 100 g
  • Protein 22%
  • Carbohydrates 45%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gin the lowest quarter of grains and pasta (median 8 g)
  • Fiber4.9 gabove the median for grains and pasta (median 3 g)
  • Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
  • Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Truly good
Barcode
6009880629206
Label serving
100.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Carne de pimiento choricero Huerta Real 47 1.5 g 6.6 g 1.1 g
Pastanaga rallada Ametller Origen 47 0 g 6.1 g 0.4 g
Bastonets de pastanaga Ametller Origen 47 0.7 g 8.8 g 0.4 g
Zuppa 5 cereali Alce Nero 47 2 g 7.1 g 0.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009880629206. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower noodles?

100 g of Cauliflower noodles has 47 kcal. Serving, 100.0 g (100 g): about 47 kcal.

How much protein is in Cauliflower noodles?

Cauliflower noodles contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cauliflower noodles?

Cauliflower noodles has 4 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower noodles?

Cauliflower noodles contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.