Cauliflower Crust Pizza
Packaged product Meals and Dishes Only Goodness
Cauliflower Crust Pizza contains 200 kcal per 100 g. A serving, 0.5 pizza, 165 g (165 g) provides about 330 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,415 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.6 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.7 g)
- Fat6.7 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat3 gbelow the median for meals and dishes (median 3.8 g)
- Sodium473 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369521
- Label serving
- 0.5 pizza (165 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margherita Flatbread Hy-Vee | 200 | 8.9 g | 19.3 g | 9.6 g |
| Pizza jambon cuit et mini mozzarella (BIO) la pizza bio | 200 | 10.5 g | 27.7 g | 5.1 g |
| Pinsa mozzarella Mamma Roma | 200 | 9 g | 21.3 g | 8.2 g |
| Pizza Autentico Autentico (1⅕=140g=280cal) | 200 | 10 g | 25.7 g | 7.1 g |
| Boucher pizza Selection | 200 | 8 g | 20 g | 10 g |
| Pizza gall dindi i carbasso Ametller Origen | 200 | 10 g | 24 g | 8.4 g |
| Pizza a la Toscane Carte Nature | 200 | 8.4 g | 27 g | 6.1 g |
| Pizza Marie | 200 | 9.7 g | 27 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Crust Pizza?
100 g of Cauliflower Crust Pizza has 200 kcal. Serving, 0.5 pizza, 165 g (165 g): about 330 kcal.
How much protein is in Cauliflower Crust Pizza?
Cauliflower Crust Pizza contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 0.5 pizza, 165 g (165 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Cauliflower Crust Pizza?
Cauliflower Crust Pizza has 30.9 g of total carbohydrates per 100 g, including 3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Crust Pizza?
Cauliflower Crust Pizza contains 6.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cauliflower Crust Pizza?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639369521. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.