Cauliflower Crust Pizza
Packaged product Meals and Dishes Milton's
Cauliflower Crust Pizza contains 213 kcal per 100 g. A serving, 1 pizza, 320 g (320 g) provides about 680 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 10.9 g | 22% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 44.4 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber0.63 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium291 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milton's
- Barcode
- 0606541601401
- Label serving
- 1 pizza (320 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Crust Pizza?
100 g of Cauliflower Crust Pizza has 213 kcal. Serving, 1 pizza, 320 g (320 g): about 680 kcal.
Is Cauliflower Crust Pizza high in protein?
Cauliflower Crust Pizza contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 35 g in serving, 1 pizza, 320 g (320 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Cauliflower Crust Pizza?
Cauliflower Crust Pizza has 20.9 g of total carbohydrates per 100 g, including 0.63 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Crust Pizza?
Cauliflower Crust Pizza contains 9.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cauliflower Crust Pizza?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606541601401. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Source description: "CAULIFLOWER CRUST PIZZA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.