Cauliflower Crust Flatbread Pizza
Packaged product Meals and Dishes Healthy Choice
Cauliflower Crust Flatbread Pizza contains 188 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 47 µg | 5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat5.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium304 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 25.1 g | 25.1 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655090071
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey And Swiss Sandwich Toyota Assess | 188 | 15.9 g | 17.1 g | 6.5 g |
| Tofu & vegetable dumplings Aldi | 188 | 8.8 g | 28.8 g | 5.6 g |
| Beef Wellington Sandwich ALDI | 188 | 10.7 g | 28.4 g | 3 g |
| Carnitas Burrito Whole Foods | 188 | 7.7 g | 24.5 g | 6 g |
| Hamburger bœuf porc Colruyt | 188 | 19 g | 0.5 g | 12 g |
| Gluten free chicken & stuffing sandwich with cranberry sauce Tesco | 188 | 8.9 g | 18.2 g | 7.5 g |
| Kirkland Signature Chicken Sandwich on Sprouted Grain Bread Costco | 188 | 11.3 g | 13.8 g | 10 g |
| Lasagne By Ruby By Ruby | 188 | 9 g | 13.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072655090071. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2623374. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.