Cauliflower Chips - Mango Chilli

Packaged product Snacks Grower’s Garden

Cauliflower Chips - Mango Chilli contains 456 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 91 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cauliflower Chips - Mango Chilli by Grower’s Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
456kcal per 100 g
5.1 gprotein
69.6 gcarbohydrates
18.1 gfat
91kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 456 kcal
Total fat L 18.1 g 23%
Saturated fat L 1.5 g 7%
Sodium L 1,326 mg 58%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 4.6 g
Protein L 5.1 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 60%Fat: 35%456kcal / 100 g
  • Protein 4%
  • Carbohydrates 60%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.1 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars4.6 gabove the median for snacks (median 4.5 g)
  • Fat18.1 gbelow the median for snacks (median 20.9 g)
  • Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,326 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grower’s Garden
Barcode
5060611320206
Label serving
1 portion (20 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Penguin Bites Baked Snack Crackers McVitie's 456 8.4 g 66.4 g 16 g
Crispetes Salades AMETLLER ORIGEN 456 9.2 g 76 g 13.2 g
Penguin Bites Baked Snack Crackers McVitie's 456 8.8 g 65.6 g 16.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060611320206. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower Chips - Mango Chilli?

100 g of Cauliflower Chips - Mango Chilli has 456 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.

How much protein is in Cauliflower Chips - Mango Chilli?

Cauliflower Chips - Mango Chilli contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Cauliflower Chips - Mango Chilli?

Cauliflower Chips - Mango Chilli has 69.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Chips - Mango Chilli?

Cauliflower Chips - Mango Chilli contains 18.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Cauliflower Chips - Mango Chilli?

100 g contains 1,326 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.