Cauliflower cheese
Packaged product Meals and Dishes Morrisons
Cauliflower cheese contains 72 kcal per 100 g.
Roughly 49% of its calories come from fat, with 26% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 13% of the Daily Value for selenium and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 89 mg | 7% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.084 mg | 4% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 26%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for meals and dishes (median 6.7 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.8 gabove the median for meals and dishes (median 1.8 g)
- Fat3.6 gbelow the median for meals and dishes (median 6 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium148 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cauliflower (48%), Semi skimmed milk, Water, Extra mature Cheddar cheese (milk) (6%), Mature Cheddar cheese (milk) (4%), Maize starch, White onion, Salted butter (butter (milk), salt), Tapioca starch, Salt, Mustard powder, White pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 72 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 4.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cauliflower cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower cheese?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014579818036. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.