Cauliflower, Cheese & Kale

Packaged product Soups and Sauces Yorkshire Provender

Cauliflower, Cheese & Kale contains 65 kcal per 100 g. A serving, 0.5 pot, 280 g (280 g) provides about 182 kcal.

Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cauliflower, Cheese & Kale by Yorkshire Provender, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
65kcal per 100 g
2.5 gprotein
4 gcarbohydrates
4.2 gfat
182kcal in serving, 0.5 pot, 280 g (280 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65 kcal
Total fat L 4.2 g 5%
Saturated fat L 2.9 g 15%
Sodium L 208 mg 9%
Total carbohydrates L 4 g 1%
Dietary fiber L 0.6 g 2%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 25%Fat: 59%65kcal / 100 g
  • Protein 16%
  • Carbohydrates 25%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gabove the median for soups and sauces (median 2.4 g)
  • Fiber0.6 gbelow the median for soups and sauces (median 1 g)
  • Sugars1.8 gabove the median for soups and sauces (median 1.7 g)
  • Fat4.2 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat2.9 gin the top quarter of soups and sauces (median 0.41 g)
  • Sodium208 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yorkshire Provender
Barcode
5056053308827
Label serving
0.5 pot (280 g)
Category
Soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, cauliflower (27%), potato, Yorkshire Fountains Gold Cheddar cheese (milk) (6%), onion, double cream (milk), kale (2%), leek, unsalted butter (milk), vegetable bouillon [salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], chives, parsley, ground nutmeg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionCreamButterSaltGarlicTomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056053308827. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower, Cheese & Kale?

100 g of Cauliflower, Cheese & Kale has 65 kcal. Serving, 0.5 pot, 280 g (280 g): about 182 kcal.

How much protein is in Cauliflower, Cheese & Kale?

Cauliflower, Cheese & Kale contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in serving, 0.5 pot, 280 g (280 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Cauliflower, Cheese & Kale?

Cauliflower, Cheese & Kale has 4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower, Cheese & Kale?

Cauliflower, Cheese & Kale contains 4.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Cauliflower, Cheese & Kale?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.