Cauliflower Cheese
Packaged product Beverages Aunt Bessie’s
Cauliflower Cheese contains 88 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 88 kcal.
Roughly 60% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 0.63 mg | 0% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 2.4 g)
- Sugars2.9 gin the top quarter of beverages (median 2.4 g)
- Fat5.6 gin the top quarter of beverages (median 0.15 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.05 g)
- Sodium0.63 mgin the lowest quarter of beverages (median 24 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt Bessie’s
- Barcode
- 5000227001571
- Label serving
- 1 portion (100 g)
- Category
- frozen cauliflowers
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Cauliflower Trader Joe’s | 45 | 1.6 g | 5.6 g | 1.6 g |
| Organic Riced Cauliflower Trader Giotto's | 29 | 2.4 g | 4.7 g | 0 g |
| Riced Cauliflower Kroger | 29 | 2.4 g | 4.7 g | 0 g |
| Cauliflower Rice Woolworths | 27 | 2.1 g | 2.8 g | 1 g |
| Trio de fleurettes Leader Price | 25 | 2.5 g | 1.9 g | 0.5 g |
| Steamfresh Cauliflower Birds Eye | 24 | 1.2 g | 4.8 g | 0 g |
| Cauliflower Great Value | 24 | 2.4 g | 4.7 g | 0 g |
| Organic Riced Cauliflower Maas River Farms | 24 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 88 kcal. Serving, 1 portion, 100 g (100 g): about 88 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 4.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 5.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 0.63 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000227001571. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.