Cauliflower cheese
Packaged product Dairy and Eggs Albert Bartlett
Cauliflower cheese contains 165 kcal per 100 g. A serving, 1 portion, 166 g (166 g) provides about 274 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 40% of the Daily Value for chloride, 24% of the Daily Value for iodine and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 41.8 µg | 5% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 81.8 mg | 6% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 71.3 mg | 6% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 36.4 µg | 24% |
| Chloride L | 924 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium535 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.097 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 18.6 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Bartlett
- Barcode
- 5060110486762
- Label serving
- 1 portion (166 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower Florets (43%), MILK, Water, Single Cream (MILK), Mature Cheddar Cheese (MILK) (6%), Extra Mature Cheddar Cheese (MILK) (3%), Cornflour, Salted Butter (Butter (MILK), Salt), Salt, Ground White Pepper, Gelling Agent: Pectins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mango yogurt Guiltless | 165 | 9 g | 20 g | 3 g |
| Slow Cooked Turkey Thigh With Butter & Dill Butterball | 165 | 19 g | 1 g | 9.2 g |
| Mango Creamy Fruit Bar Sundae Shoppe | 165 | 2.4 g | 20 g | 9.4 g |
| Mac And Cheese Poppers Posh Poppas | 165 | 4.5 g | 27.1 g | 4 g |
| Ivan's Beef Stoganoff With Egg Noodles Sprouts | 165 | 7.4 g | 16.2 g | 7.7 g |
| The Farmer's Hen Free Range Hard Cooked Eggs THE FARMER'S HEN | 165 | 14.1 g | 0 g | 9.4 g |
| Mature Cheddar cheese and Bruschetta Asda | 165 | 6.5 g | 13 g | 9.4 g |
| Cooked pasta in a tomato and basil dressing with red cheddar cheese Tesco | 165 | 5.7 g | 23.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 165 kcal. Serving, 1 portion, 166 g (166 g): about 274 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 1 portion, 166 g (166 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 7.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 12 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cauliflower cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (40% DV), iodine (24% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower cheese?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060110486762. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.