Cauliflower & Broccoli Florets
Packaged product Vegetables M&S
Cauliflower & Broccoli Florets contains 27 kcal per 100 g.
Roughly 45% of its calories come from protein, with 42% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.3 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 42%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat0.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29480982
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux encornets Leclerc | 27 | 6 g | 0.1 g | 0.5 g |
| Anneaux encornet Leclerc | 27 | 6.8 g | 0.1 g | 0.5 g |
| Peeled Tomatoes Valfrutta | 27 | 1.1 g | 4.2 g | 0.2 g |
| Marinated Mushrooms Paesana | 27 | 2.7 g | 2.7 g | 0.91 g |
| Salad BEETS Baxters | 27 | 1 g | 4.3 g | 0.1 g |
| øko broccoli Salling | 27 | 2.8 g | 1.8 g | 0.5 g |
| Mixed Peppers Sainsburys | 27 | 0.8 g | 4.4 g | 0.5 g |
| Broccoli BioBio | 27 | 3.9 g | 0.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower & Broccoli Florets?
100 g of Cauliflower & Broccoli Florets has 27 kcal.
How much protein is in Cauliflower & Broccoli Florets?
Cauliflower & Broccoli Florets contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Cauliflower & Broccoli Florets?
Cauliflower & Broccoli Florets has 2.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower & Broccoli Florets?
Cauliflower & Broccoli Florets contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cauliflower & Broccoli Florets?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29480982. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.