Cassava flour
Packaged product Grains and Pasta Otto's Naturals
Cassava flour contains 344 kcal per 100 g. A serving, 1/4 cup, 32 g (32 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of grains and pasta (median 1.1 g)
- Fiber9.4 gin the top quarter of grains and pasta (median 4.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 11.7 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Otto's Naturals
- Barcode
- 0866453000000
- Label serving
- 1/4 cup (32 g)
- Category
- Cassava flour
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cassava (yuca root)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinha de Mandioca Hacendado | 347 | 1.6 g | 82 g | 0 g |
| Polvilho Doce Amafil Amafil | 340 | 0 g | 85 g | 0 g |
| Farine de manioc La Metisse | 349 | 2.9 g | 83.1 g | 0.4 g |
| Farine de tapioca Regina | 350 | 0.5 g | 87 g | 0.5 g |
| Polvilho Doce Hacendado | 352 | 0.7 g | 87 g | 0.1 g |
| Farinha de Mandioca Solibom | 352 | 2 g | 86 g | 0 g |
| Farine de Manioc Celnat | 355 | 0.9 g | 83.4 g | 1.3 g |
| Organic Cassava Flour Pamela's | 333 | 0 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava flour?
100 g of Cassava flour has 344 kcal. Serving, 1/4 cup, 32 g (32 g): about 110 kcal.
How much protein is in Cassava flour?
Cassava flour contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 32 g (32 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 1.1 g).
How many carbs are in Cassava flour?
Cassava flour has 87.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 0 g of sugars.
How much fat is in Cassava flour?
Cassava flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cassava flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669498. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0866453000000. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.