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Cassava Flour

Packaged product Grains and Pasta Organic Honest Goodness

Cassava Flour contains 352 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 176 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g
1.4 gprotein
88 gcarbohydrates
0.4 gfat
176kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 0.4 g 0.5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 88 g 32%
Dietary fiber not reported
Total sugars not reported
Protein L 1.4 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 1%352kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.4 gin the lowest quarter of grains and pasta (median 8 g)
  • Fat0.4 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Organic Honest Goodness
Barcode
9339944018668
Label serving
1 portion (50 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wholegrain spelt fusilli Bunalun organic 352 12.5 g 65.9 g 2.7 g
Casarecce artisanal pasta O Sole Mio 352 12 g 72 g 1.4 g
Short grain brown rice Just Natural Organic 352 6.5 g 76.3 g 0.5 g
Risotto Rice ROMA 352 7.1 g 78.5 g 0.8 g
Pasta di semola di grano duro Rustichella D'Abruzzo 352 13.5 g 71 g 1.5 g
Yam Noodles D&J 352 20.4 g 69.7 g 0.5 g
Pasta Carbonara Rimi 352 12.9 g 46.8 g 12.6 g
Plain Flour best-one 352 9.6 g 74.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9339944018668. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cassava Flour?

100 g of Cassava Flour has 352 kcal. Serving, 1 portion, 50 g (50 g): about 176 kcal.

How much protein is in Cassava Flour?

Cassava Flour contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 50 g (50 g). About 2% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cassava Flour?

Cassava Flour has 88 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cassava Flour?

Cassava Flour contains 0.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.