Cassava Flour
Packaged product Grains and Pasta Heaven & Earth
Cassava Flour contains 353 kcal per 100 g. A serving, 2 portion, 56.699 g (56.7 g) provides about 200 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 88.2 g | 32% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heaven & Earth
- Barcode
- 0810487064163
- Label serving
- 2 portion (56.699 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Fabbrica della Pasta - Gluten-Free Pasta, Penne Rigate, 500g (1.1lb) La Fabbrica della Pasta | 353 | 7.1 g | 77.6 g | 0.88 g |
| Pasta World Market | 353 | 10.6 g | 75.8 g | 1.8 g |
| Regan’s Pasta By Aldi Reggano | 353 | 12.3 g | 72.3 g | 1.8 g |
| Corn And Rice Elbow Pasta Pastario | 353 | 7.1 g | 75.8 g | 2.6 g |
| Brami High Protein Pasta Fusilli | 353 | 21.2 g | 63.5 g | 3.5 g |
| Jiangxi Rice Stick Oldman Que Huong Brand | 353 | 7.1 g | 77.6 g | 0 g |
| Bucatini Pasta Weis Signature Collection | 353 | 12.3 g | 72.3 g | 1.8 g |
| Rice Vermicelli Hsinhua | 353 | 12.3 g | 72.3 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810487064163. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.