Cashnew Nuts
Packaged product Nuts and Seeds Oh So Natural
Cashnew Nuts contains 583 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 46.6 g | 60% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 5,000 mg | 217% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for nuts and seeds (median 18.2 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium5,000 mgin the top quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh So Natural
- Barcode
- 9300601023967
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Cashew nuts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nuts Asda | 583 | 18 g | 18 g | 48 g |
| Cashew Nuts Wholesome Foods | 583 | 17.7 g | 18.1 g | 48.2 g |
| Cashew Nuts Aldi | 583 | 17.7 g | 18.1 g | 48.2 g |
| Cashews Asda | 583 | 18 g | 18 g | 48 g |
| Noix de Cajou Cora | 583 | 18 g | 27 g | 44 g |
| Noix de cajou MIGROS BIO | 583 | 18 g | 27 g | 44 g |
| Cashew Nuts Alesto | 583 | 18 g | 27 g | 44 g |
| Noix de Cajou Sun Queen | 583 | 20 g | 27 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashnew Nuts?
100 g of Cashnew Nuts has 583 kcal. Serving, 30 g (30 g): about 175 kcal.
Is Cashnew Nuts high in protein?
Cashnew Nuts contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 5.7 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.2 g).
How many carbs are in Cashnew Nuts?
Cashnew Nuts has 20 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashnew Nuts?
Cashnew Nuts contains 46.6 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Cashnew Nuts?
100 g contains 5,000 mg of sodium, 217% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601023967. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.