Cashews
Packaged product Nuts and Seeds Woolworths
Cashews contains 620 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 186 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50.7 g | 65% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0.33 g | |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.3 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 18.2 g)
- Fiber5.7 gin the top quarter of nuts and seeds (median 3.7 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 6 g)
- Fat50.7 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 8.5 g)
- Sodium377 mgin the top quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687020836
- Quantity
- 180 g
- Label serving
- 1 portion (30 g)
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Joe's Tasty Travels | 620 | 18 g | 30 g | 48 g |
| Roasted Cashew Nuts Superb Nuts | 620 | 20 g | 27.5 g | 47.5 g |
| Roasted and Salted Cashew Nuts Waitrose & Partners | 620 | 20.8 g | 18.8 g | 50.4 g |
| Roasted Salted Cashews Circle K | 620 | 18 g | 30 g | 48 g |
| Anacardo Extra aperitivos flaper | 620 | 20.1 g | 19.6 g | 50.1 g |
| Noix de cajou grillées et salées Delhaize | 620 | 0 g | 5.3 g | 50 g |
| Noix de cajou grillées et salées Delhaize | 620 | 20 g | 20 g | 50 g |
| Cashew Nuts SuperValu | 620 | 18 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 620 kcal. Serving, 1 portion, 30 g (30 g): about 186 kcal.
Is Cashews high in protein?
Cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.2 g).
How many carbs are in Cashews?
Cashews has 22.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50.7 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Cashews?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687020836. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.