Cashews
Packaged product Nuts and Seeds Trophy
Cashews contains 600 kcal per 100 g.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 293% of the Daily Value for copper, 76% of the Daily Value for manganese and 66% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.8 mg | 3% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 277 mg | 66% |
| Phosphorus L | 517 mg | 41% |
| Potassium L | 664 mg | 14% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 2.6 mg | 293% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 0.079 µg | 0.1% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 23.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber5.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6 gabove the median for nuts and seeds (median 4.8 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat8 gin the top quarter of nuts and seeds (median 6 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cashews, Canola oil, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
| Dry Roasted & Salted Almonds Kirkland | 600 | 20 g | 31.1 g | 53.3 g |
| honey roasted Macadamia Nuts & Cashews roasted & salted Trader Joe's | 600 | 13.3 g | 36.7 g | 43.3 g |
| Dark Chocolate Pistachios Well Market | 600 | 13.3 g | 40 g | 40 g |
| MIXED NUTS Roasted & Salted KIRKLAND Signature | 600 | 17.8 g | 35.6 g | 42.2 g |
| Semințe de floarea soarelui prăjite Banzai | 600 | 19 g | 15.7 g | 50 g |
| Salted Caramel Flavour Cashews Tesco | 600 | 19.2 g | 31.2 g | 45.2 g |
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| Unsalted Roasted Cashews Compliments | 600 | 18 g | 28 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 600 kcal.
Is Cashews high in protein?
Cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Cashews?
Cashews has 30 g of total carbohydrates per 100 g, including 5.6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (293% DV), manganese (76% DV), magnesium (66% DV), zinc (50% DV) and phosphorus (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059966105441. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.