Cashews Raw
Packaged product Nuts and Seeds Montage
Cashews Raw contains 592 kcal per 100 g. A serving, 20 g (20 g) provides about 118 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 9,200 mg | 400% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for nuts and seeds (median 17.9 g)
- Fiber8.2 gabove the median for nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.8 g)
- Fat45.4 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat9.1 gin the top quarter of nuts and seeds (median 6 g)
- Sodium9,200 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.9 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Outback Mix Graze | 592 | 18.9 g | 23.1 g | 47.1 g |
| Honningrøstede peanøtter, mandler og sjokolade Nøttegården | 592 | 20 g | 26 g | 44 g |
| Gastro Nuts Whitworths | 592 | 24.8 g | 19 g | 45.3 g |
| Roasted And Salted Cashew Nuts Ocado | 592 | 20.4 g | 16.8 g | 48 g |
| Mixed Nuts Mr Filbert’s | 592 | 29 g | 8.6 g | 47 g |
| Cashewnoten BONI | 592 | 18 g | 30 g | 44 g |
| Eclats de Pistaches torréfiées Vahiné | 592 | 24.9 g | 13.4 g | 46.4 g |
| Cacahuète apéro Culture du sud | 592 | 22 g | 15 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews Raw?
100 g of Cashews Raw has 592 kcal. Serving, 20 g (20 g): about 118 kcal.
Is Cashews Raw high in protein?
Cashews Raw contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 4.1 g in serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Cashews Raw?
Cashews Raw has 21 g of total carbohydrates per 100 g, including 8.2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews Raw?
Cashews Raw contains 45.4 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Cashews Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews Raw?
100 g contains 9,200 mg of sodium, 400% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009669450656. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.