Cashews Raspberry Granola
Packaged product Breakfast Cereals Jordans
Cashews Raspberry Granola contains 430 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 194 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.22 g | |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 7.3 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for breakfast cereals (median 10.2 g)
- Fiber4.1 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars7.3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12.4 gbelow the median for breakfast cereals (median 13.7 g)
- Sodium15 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Granola Apple Crumble Flavour Kellogg's | 430 | 24.9 g | 56.9 g | 11.1 g |
| Muesli Premium Terres et Céréales bio | 430 | 10.6 g | 59.1 g | 15.2 g |
| Banana Chocolate musli Vitanella | 430 | 7.8 g | 67 g | 13 g |
| Start! Granola Naturell Lantmännen | 430 | 9 g | 63 g | 14 g |
| Zimt Chips Golden Bridge | 430 | 6.4 g | 74 g | 11 g |
| Almond Crunch Granola Uprising Breads | 430 | 14 g | 61 g | 14.9 g |
| Muesli bio au chocolat Lidl | 430 | 11.5 g | 56.2 g | 15.9 g |
| Start! Naturell granola Lantmännen | 430 | 9 g | 63 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews Raspberry Granola?
100 g of Cashews Raspberry Granola has 430 kcal. Serving, 1 portion, 45 g (45 g): about 194 kcal.
Is Cashews Raspberry Granola high in protein?
Cashews Raspberry Granola contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Cashews Raspberry Granola?
Cashews Raspberry Granola has 64.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews Raspberry Granola?
Cashews Raspberry Granola contains 12.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cashews Raspberry Granola?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477368836. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.