Cashews
Packaged product Snacks Lunds & Byerlys
Cashews contains 594 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 6.2 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of snacks (median 7.3 g)
- Fiber3.1 gbelow the median for snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat46.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.8 gabove the median for snacks (median 3.6 g)
- Sodium312 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 312 mg | 312 mg |
Product details
- Brand
- Lunds & Byerlys
- Barcode
- 0072431014277
- Label serving
- 0.25 cup (32 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews (vietnam, brazil), high oleic sunflower oil, sea salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Peanut Butter & Biscoff Vlinder | 594 | 9 g | 49 g | 40 g |
| Deluxe mixed nuts Signature Farms | 594 | 18.8 g | 25 g | 53.1 g |
| crispy fries tomato ketchup flavoured lays | 594 | 5 g | 48.9 g | 42.2 g |
| Our family, roasted & salted cashews Our Family | 594 | 15.6 g | 31.2 g | 46.9 g |
| Chilli Garlic Oil Crispy Ivy's | 594 | 1.7 g | 11 g | 61.4 g |
| Frutta snack mandorle sgusciate Penny | 594 | 24 g | 19 g | 45 g |
| Be-Snack affumicato Besana | 594 | 18 g | 19 g | 48 g |
| Crispy Fries Seaweed Lays | 594 | 5 g | 48.9 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 594 kcal. Serving, 0.25 cup, 32 g (32 g): about 190 kcal.
Is Cashews high in protein?
Cashews contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 32 g (32 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Cashews?
Cashews has 31.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.
How much fat is in Cashews?
Cashews contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900629. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072431014277. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.