Cashews
Packaged product Nuts and Seeds Kirkland
Cashews contains 622 kcal per 100 g. A serving, 1 package, 45 g (45 g) provides about 280 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (602 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 48.9 g | 63% |
| Saturated fat L | 8.9 g | 44% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Choline L | 0 mg | 0% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gbelow the median for nuts and seeds (median 19 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 4.5 g)
- Sugars6.7 gabove the median for nuts and seeds (median 6.2 g)
- Fat48.9 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 8.8 g)
- Sodium233 mgabove the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kirkland
- Barcode
- 0096619605798
- Quantity
- 45g
- Label serving
- 1 package (45 g)
- Category
- Roasted cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Highly refined peanut oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou au comte SARL VERGNES | 622 | 23.2 g | 20.8 g | 49.2 g |
| Roasted. cashews Kirkland | 622 | 17.8 g | 31.1 g | 48.9 g |
| Noix de cajou grillées sans sel ajouté sachet de 100g U | 623 | 20 g | 21 g | 50 g |
| Cashews Geröstet Und Gesalzen 150G Dose Pittjes Pittjes | 623 | 18 g | 25 g | 49.3 g |
| Noix de cajou grillées sans sel Maître Prunille | 621 | 21 g | 25 g | 47 g |
| Noix de cajou grillées et salées Denner | 621 | 19 g | 22 g | 50 g |
| Noix de cajou grillées Bio Village | 624 | 20 g | 21 g | 50 g |
| Roasted Whole Cashew Nuts Tesco | 624 | 20.5 g | 18.8 g | 50.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 622 kcal. Serving, 1 package, 45 g (45 g): about 280 kcal.
Is Cashews high in protein?
Cashews contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 1 package, 45 g (45 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19 g).
How many carbs are in Cashews?
Cashews has 31.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48.9 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619605798. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.