Cashews Everything Bagel

Packaged product Bread and Baked Goods Gold Emblem

Cashews Everything Bagel contains 536 kcal per 100 g.

Roughly 67% of its calories come from fat, with 23% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cashews Everything Bagel by Gold Emblem, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
14.3 gprotein
32.1 gcarbohydrates
42.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 42.9 g 55%
Saturated fat L 7.1 g 36%
Sodium L 1,000 mg 43%
Total carbohydrates L 32.1 g 12%
Dietary fiber not reported
Total sugars L 7.1 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 23%Fat: 67%536kcal / 100 g
  • Protein 10%
  • Carbohydrates 23%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars7.1 gabove the median for bread and baked goods (median 4 g)
  • Fat42.9 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium1,000 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gold Emblem
Barcode
0050428471838
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0050428471838. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashews Everything Bagel?

100 g of Cashews Everything Bagel has 536 kcal.

Is Cashews Everything Bagel high in protein?

Cashews Everything Bagel contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cashews Everything Bagel?

Cashews Everything Bagel has 32.1 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews Everything Bagel?

Cashews Everything Bagel contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Cashews Everything Bagel?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.