Cashews
Packaged product Nuts and Seeds elan
Cashews contains 550 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 165 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 63% of the Daily Value for magnesium, 47% of the Daily Value for phosphorus and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 267 mg | 63% |
| Phosphorus L | 583 mg | 47% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 3.7 g)
- Sugars5 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat42.5 gin the lowest quarter of nuts and seeds (median 46.4 g)
- Saturated fat7.5 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium13.3 mgbelow the median for nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- elan
- Barcode
- 0805509082287
- Label serving
- 0.333 cup (30 g)
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cashew Nuts Aviva Aling Auring's | 550 | 17.5 g | 50 g | 30 g |
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| Wasabi Mild Coated Cashews Coop | 549 | 18 g | 39 g | 35 g |
| Noix de cajou salées a la truffe d’été Plantin | 552 | 19 g | 19 g | 43 g |
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| Cashews in dark chocolate Veganz | 553 | 11 g | 36 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 550 kcal. Serving, 0.333 cup, 30 g (30 g): about 165 kcal.
Is Cashews high in protein?
Cashews contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 0.333 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Cashews?
Cashews has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 42.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (63% DV), phosphorus (47% DV), iron (42% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509082287. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.