Cashews dry roasted
Packaged product Nuts and Seeds Woolworths
Cashews dry roasted contains 607 kcal per 100 g. A serving, 30 g (30 g) provides about 182 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 47.7 g | 61% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.8 g)
- Fat47.7 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat8 gin the top quarter of nuts and seeds (median 6 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633319281
- Label serving
- 30 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Great Value | 607 | 17.9 g | 21.4 g | 53.6 g |
| Chopped mixed nuts Dunnes store | 607 | 18 g | 14 g | 52 g |
| Scharfe Knabber-Nüsse mit Chili Clarkys | 607 | 26 g | 13 g | 48 g |
| Smokehouse Almonds and More Blue Diamond | 607 | 17.9 g | 21.4 g | 50 g |
| Mixed nuts Clover Valley | 607 | 21.4 g | 17.9 g | 53.6 g |
| Roasted No Salt Almonds Market Basket | 607 | 21.4 g | 21.4 g | 53.6 g |
| Oven Roasted Never Fried Deluxe Mixed Nuts Fisher | 607 | 17.9 g | 25 g | 50 g |
| Mix selecto de frutos secos crudos tarrina 200 g El Corte Inglés | 607 | 21 g | 15 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews dry roasted?
100 g of Cashews dry roasted has 607 kcal. Serving, 30 g (30 g): about 182 kcal.
Is Cashews dry roasted high in protein?
Cashews dry roasted contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Cashews dry roasted?
Cashews dry roasted has 26.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews dry roasted?
Cashews dry roasted contains 47.7 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Cashews dry roasted?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633319281. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.