Cashews
Packaged product Other Foods BEER NUTS
Cashews contains 536 kcal per 100 g.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 175% of the Daily Value for copper, 46% of the Daily Value for manganese and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.019 mg | 0.1% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0.47 µg | 0.1% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 46 mg | 4% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 166 mg | 39% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 568 mg | 12% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.6 mg | 175% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 11 µg | 7% |
| Chloride L | 13.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.5 g)
- Fat32.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium321 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.67 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- BEER NUTS
- Barcode
- 0070842302006
- Category
- Other Foods
Ingredients
cashews, coconut oil, corn syrup and salt. allergen warning: product is manufactured ideanuts tree nuts, milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat framboise intense Lindt | 536 | 6.1 g | 52 g | 32 g |
| Chocolat lait Carrefour Classic | 536 | 7.8 g | 57 g | 30 g |
| Buckin Ranch Takis Takis | 536 | 7.1 g | 60.7 g | 28.6 g |
| H-E-B H-E-B | 536 | 7.1 g | 57.1 g | 32.1 g |
| cheez it - puffed puzza Cheez-It | 536 | 7.1 g | 57.1 g | 32.1 g |
| Chocolat framboise Lindt | 536 | 6.1 g | 52 g | 32 g |
| Popped Jalapeño Popper Whisps | 536 | 35.7 g | 10.7 g | 35.7 g |
| Jalapeno poppers Herr's | 536 | 3.6 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 536 kcal.
Is Cashews high in protein?
Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cashews?
Cashews has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Cashews?
Cashews contains 32.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (175% DV), manganese (46% DV), iron (40% DV), magnesium (39% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728266. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070842302006. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.