Cashews, Almonds & Dried Cranberried
Packaged product Fruits Emerald
Cashews, Almonds & Dried Cranberried contains 513 kcal per 100 g. A serving, 1 portion, 19.5 g (19.5 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 30.8 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the top quarter of fruits (median 0.71 g)
- Sugars30.8 gabove the median for fruits (median 11.4 g)
- Fat30.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.6 gin the top quarter of fruits (median 0.1 g)
- Sodium128 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| 100 calorie pack Cashews Dried cranberries Emerald | 513 | 15.4 g | 46.2 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0010300880998. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.