Cashews
Packaged product Nuts and Seeds Alesto
Cashews contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 42% of the Daily Value for phosphorus, 30% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 0.008 mg | 0% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.033 mg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 76.7 mg | 18% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.17 mg | 7% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of nuts and seeds (median 18.2 g)
- Fiber5.2 gabove the median for nuts and seeds (median 3.7 g)
- Sugars6.5 gabove the median for nuts and seeds (median 6 g)
- Fat47.6 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat9 gabove the median for nuts and seeds (median 8.5 g)
- Sodium0.008 mgin the lowest quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 8.9 g |
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20267605
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Cashew nuts
- Packaging
- Plastic,PE 7 - Polyethylene,LDPE 4 - Low-density polyethylene,PET 1 - Polyethylene terephthalate,PP 5 - Polypropylene,bag,OPP - Oriented PolyPropylen,de:ldpe-opp-pet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted cashews Meijer | 600 | 16.7 g | 30 g | 50 g |
| Sugar & Spice Whole Roasted Cashews Sunshine Nut Co. | 600 | 16.7 g | 36.7 g | 43.3 g |
| Cashews Kirkland Signature | 600 | 16.7 g | 26.7 g | 50 g |
| Unsalted Roasted Cashews Compliments | 600 | 18 g | 28 g | 48 g |
| Roasted Cashews Unsalted Great Value | 600 | 17.5 g | 35 g | 42.5 g |
| Cashew Kerne naturbelassen Lidl | 600 | 21 g | 16 g | 48 g |
| Cashewkerne Alesto | 600 | 20.5 g | 19.8 g | 47.6 g |
| Ongebrande cashew noten Albert Heijn | 600 | 19 g | 23 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Cashews high in protein?
Cashews contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.2 g).
How many carbs are in Cashews?
Cashews has 19.8 g of total carbohydrates per 100 g, including 5.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 47.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (42% DV), Thiamin (B1) (30% DV), copper (30% DV), Pantothenic acid (B5) (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 0.008 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20267605. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.