How many calories are in Cashew & Sesame Sticks?

100 g of Cashew & Sesame Sticks has 562 kcal. Serving, 0.25 cup, 32 g (32 g): about 180 kcal.

Is Cashew & Sesame Sticks high in protein?

Cashew & Sesame Sticks contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 32 g (32 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cashew & Sesame Sticks?

Cashew & Sesame Sticks has 40.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.

How much fat is in Cashew & Sesame Sticks?

Cashew & Sesame Sticks contains 43.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Cashew & Sesame Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew & Sesame Sticks?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew & Sesame Sticks

Packaged product Snacks Superior Nut/Candy Distribut'G

Cashew & Sesame Sticks contains 562 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 27% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g

12.5 gprotein

40.6 gcarbohydrates

43.8 gfat

180kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	562 kcal
Total fat L	43.8 g	56%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,030 mg	45%
Total carbohydrates L	40.6 g	15%
Dietary fiber L	3.1 g	11%
Total sugars L	3.1 g
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	62 mg	5%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 27%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for snacks (median 7.5 g)
Fiber3.1 gbelow the median for snacks (median 4 g)
Sugars3.1 gbelow the median for snacks (median 4.5 g)
Fat43.8 gin the top quarter of snacks (median 20.9 g)
Saturated fat6.3 gabove the median for snacks (median 3.6 g)
Sodium1,030 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	562 kcal	562 kcal
Protein	12.5 g	12.5 g
Carbohydrates	40.6 g	40.6 g
Fat	43.8 g	43.8 g
Fiber	3.1 g	3.1 g
Sugars	3.1 g	3.1 g
Sodium	1,031 mg	1,030 mg

Product details

Brand: Superior Nut/Candy Distribut'G
Barcode: 0722648712465
Label serving: 0.25 cup (32 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesame stick (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], soybean oil, sesame seeds, bulgar wheat, salt, beet powder, turmeric, cashews, cottonseed and peanuts oils, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2370437. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2022. Imported November 6, 2026.
Open Food Facts, record 0722648712465. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.