How many calories are in Cashew Nuts?

100 g of Cashew Nuts has 448 kcal. Serving, 25 g (25 g): about 112 kcal.

Is Cashew Nuts high in protein?

Cashew Nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.5 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Cashew Nuts?

Cashew Nuts has 14.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Nuts?

Cashew Nuts contains 38.4 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

How much sodium is in Cashew Nuts?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Nuts

Packaged product Nuts and Seeds The Good Snack Co

Cashew Nuts contains 448 kcal per 100 g. A serving, 25 g (25 g) provides about 112 kcal.

Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

448kcal per 100 g

14 gprotein

14.4 gcarbohydrates

38.4 gfat

112kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	448 kcal
Total fat L	38.4 g	49%
Saturated fat L	6.8 g	34%
Sodium L	40 mg	2%
Total carbohydrates L	14.4 g	5%
Dietary fiber L	2.4 g	9%
Total sugars L	3.6 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for nuts and seeds (median 10.5 g)
Fiber2.4 gbelow the median for nuts and seeds (median 5.8 g)
Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat38.4 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat6.8 gabove the median for nuts and seeds (median 5.3 g)
Sodium40 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Good Snack Co
Barcode: 5391518379715
Label serving: 25 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Donut trop mimi Carrefour	448	5 g	45 g	27 g
Ginger Nuts Asda	448	4 g	71.2 g	15.2 g
Toasted Coconut Macaroons Crown	448	3.5 g	62.1 g	20.7 g
Apple Cider Donut Holes Meijer	448	5.2 g	55.2 g	22.4 g
Donut Donuts	448	4.8 g	44 g	28 g
Mini Donuts Ok.-	448	4.6 g	46 g	27 g
Salted nut mix HEMA	448	9.4 g	50.1 g	26 g
Donut mit Kokosfüllung Poppies	448	5.6 g	42 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391518379715. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.