Cashew Nuts
Packaged product Nuts and Seeds Tesco
Cashew Nuts contains 601 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 180 kcal.
Roughly 70% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 46.5 g | 60% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.3 g | 39% |
| Magnesium L | 270 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for nuts and seeds (median 18.2 g)
- Fiber3.2 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sugars6.9 gabove the median for nuts and seeds (median 6 g)
- Fat46.5 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat11.2 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium40 mgbelow the median for nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03246566
- Quantity
- 60g
- Label serving
- 1 portion (30 g)
- Category
- Cashew nuts
- Packaging
- Plastic,en:pet-pot,en:pp-film-sleeve
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cashew nut kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noix de cajou grillées sans sel O'Régal | 601 | 21.4 g | 26 g | 47 g |
| Noix de cajou O'Régal | 601 | 21.4 g | 26 g | 47 g |
| Cashew nuts M&S Food | 601 | 20.1 g | 21.7 g | 47.2 g |
| Anacardi tostati Damiano | 601 | 21 g | 20.4 g | 48.8 g |
| Organic Cashew nuts with olive and rosemary KoRo | 601 | 18 g | 28 g | 43 g |
| Noix de cajou Auchan | 601 | 20 g | 23 g | 47 g |
| Noix de Cajou 1kg Philia | 601 | 21.2 g | 26 g | 43 g |
| Cashew nuts Tesco | 601 | 19.3 g | 24.6 g | 46.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 601 kcal. Serving, 1 portion, 30 g (30 g): about 180 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.2 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 24.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 46.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03246566. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.