Cashew Nuts
Packaged product Nuts and Seeds Spar
Cashew Nuts contains 596 kcal per 100 g. A serving, 0.5 pack, 23 g (23 g) provides about 137 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 48.7 g | 62% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 17.4 mg | 0.8% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 4.3 g | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 7 g)
- Fat48.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium17.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358282244
- Label serving
- 0.5 pack (23 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chilli and Lime nut medley Graze | 596 | 22.2 g | 21.8 g | 46.7 g |
| Pumpkin Seeds Holland&Barrett | 596 | 30 g | 13.9 g | 45.8 g |
| Roasted Hazelnut Veganz | 596 | 9 g | 37 g | 44 g |
| Galaxy Caramelized Hazelnut Vegan Galaxy | 596 | 3.4 g | 50.8 g | 41.5 g |
| Deluxe Mixed Nuts Gold Emblem | 595 | 19 g | 23.8 g | 52.4 g |
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| Sunflower Seeds SHATU FOOD | 596 | 26.7 g | 9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 596 kcal. Serving, 0.5 pack, 23 g (23 g): about 137 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 4.8 g in serving, 0.5 pack, 23 g (23 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 17.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48.7 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Cashew Nuts?
100 g contains 17.4 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358282244. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.