Cashew nuts
Packaged product Nuts and Seeds M&S Food
Cashew nuts contains 601 kcal per 100 g. A serving, 35.0 g (35 g) provides about 210 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 47.2 g | 61% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 5.7 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gin the top quarter of nuts and seeds (median 18.2 g)
- Fiber4.5 gabove the median for nuts and seeds (median 3.7 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 6 g)
- Fat47.2 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29283996
- Label serving
- 35.0 g
- Category
- Cashew nuts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| noix de cajou grillées sans sel O'Régal | 601 | 21.4 g | 26 g | 47 g |
| Cashew Nuts Tesco | 601 | 19.3 g | 24.6 g | 46.5 g |
| Noix de cajou O'Régal | 601 | 21.4 g | 26 g | 47 g |
| Anacardi tostati Damiano | 601 | 21 g | 20.4 g | 48.8 g |
| Cashewkerne naturbelassen Johannes Kordt Handelskontor | 601 | 21 g | 22 g | 47 g |
| Organic Cashew nuts with olive and rosemary KoRo | 601 | 18 g | 28 g | 43 g |
| Noix de cajou Auchan | 601 | 20 g | 23 g | 47 g |
| Cashewnoten Picnic | 601 | 21 g | 21 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 601 kcal. Serving, 35.0 g (35 g): about 210 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 35.0 g (35 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.2 g).
How many carbs are in Cashew nuts?
Cashew nuts has 21.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 47.2 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29283996. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.