Cashew nuts
Packaged product Nuts and Seeds Co-op
Cashew nuts contains 587 kcal per 100 g. A serving, 0.5 pack, 30 g (30 g) provides about 176 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat | not reported | |
| Sodium L | 13.1 mg | 0.6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 4.7 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for nuts and seeds (median 10 g)
- Fiber5.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 7 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Sodium13.1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129402780
- Label serving
- 0.5 pack (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coated Nuts Kowkow | 587 | 21.3 g | 31.3 g | 42 g |
| Mix Nuts Avela Naked Nuts | 587 | 22.7 g | 30 g | 39.3 g |
| Sunflower Seeds ChaCheer | 587 | 26.1 g | 3.9 g | 52 g |
| Hatch Green Chile Sunflower Seeds Chinook Seedery | 587 | 21.7 g | 26.1 g | 47.8 g |
| Sunflower Seeds Chinook Seedery | 587 | 21.7 g | 26.1 g | 47.8 g |
| Wasabi Cashew Nuts HITO | 587 | 18.6 g | 23.5 g | 46.5 g |
| Cashew nuts Marks & Spencer | 587 | 18 g | 18.1 g | 48.2 g |
| Truffle & Pecorino Nut Mix Belazu | 587 | 17.8 g | 23.8 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 587 kcal. Serving, 0.5 pack, 30 g (30 g): about 176 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 0.5 pack, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Cashew nuts?
Cashew nuts has 18 g of total carbohydrates per 100 g, including 5.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 46.7 g of fat per 100 g.
How much sodium is in Cashew nuts?
100 g contains 13.1 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129402780. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.