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Cashew Nuts

Packaged product Nuts and Seeds Aviva Aling Auring's

Cashew Nuts contains 550 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 220 kcal.

Roughly 50% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

550kcal per 100 g
17.5 gprotein
50 gcarbohydrates
30 gfat
220kcal in serving, 40 g, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 30 g 38%
Saturated fat L 7.5 g 38%
Sodium L 317 mg 14%
Total carbohydrates L 50 g 18%
Dietary fiber L 7.5 g 27%
Total sugars L 7.5 g
Protein L 17.5 g 35%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 37%Fat: 50%550kcal / 100 g
  • Protein 13%
  • Carbohydrates 37%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%

Nutritional insights

  • Protein17.5 gbelow the median for nuts and seeds (median 18.3 g)
  • Fiber7.5 gin the top quarter of nuts and seeds (median 3.8 g)
  • Sugars7.5 gin the top quarter of nuts and seeds (median 6 g)
  • Fat30 gin the lowest quarter of nuts and seeds (median 46.7 g)
  • Saturated fat7.5 gin the lowest quarter of nuts and seeds (median 8.5 g)
  • Sodium317 mgabove the median for nuts and seeds (median 40 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aviva Aling Auring's
Barcode
2529720000063
Label serving
40 g (40 g)
Category
Cashew nuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashew nuts, vegetable oil, seasoning.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2529720000063. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashew Nuts?

100 g of Cashew Nuts has 550 kcal. Serving, 40 g, 40 g (40 g): about 220 kcal.

Is Cashew Nuts high in protein?

Cashew Nuts contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40 g, 40 g (40 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.3 g).

How many carbs are in Cashew Nuts?

Cashew Nuts has 50 g of total carbohydrates per 100 g, including 7.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Nuts?

Cashew Nuts contains 30 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

How much sodium is in Cashew Nuts?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.