How many calories are in Cashew Crush Raw Fruit & Nut Bars?

100 g of Cashew Crush Raw Fruit & Nut Bars has 418 kcal. Serving, 35 g (35 g): about 146 kcal.

Is Cashew Crush Raw Fruit & Nut Bars high in protein?

Cashew Crush Raw Fruit & Nut Bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Cashew Crush Raw Fruit & Nut Bars?

Cashew Crush Raw Fruit & Nut Bars has 53.4 g of total carbohydrates per 100 g, including 7.2 g of fiber and 35.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Crush Raw Fruit & Nut Bars?

Cashew Crush Raw Fruit & Nut Bars contains 23.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Cashew Crush Raw Fruit & Nut Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (165% DV), manganese (46% DV), magnesium (40% DV), zinc (27% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew Crush Raw Fruit & Nut Bars?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Crush Raw Fruit & Nut Bars

Packaged product Sweets and Desserts Alesto

Cashew Crush Raw Fruit & Nut Bars contains 418 kcal per 100 g. A serving, 35 g (35 g) provides about 146 kcal.

Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 165% of the Daily Value for copper, 46% of the Daily Value for manganese and 40% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

10 gprotein

53.4 gcarbohydrates

23.4 gfat

146kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	23.4 g	30%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	53.4 g	19%
Dietary fiber L	7.2 g	26%
Total sugars L	35.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	0.69 mg	4%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	8.8 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	41.4 mg	3%
Iron L	3.3 mg	19%
Magnesium L	166 mg	40%
Phosphorus L	301 mg	24%
Potassium L	688 mg	15%
Zinc L	3 mg	27%
Copper L	1.5 mg	165%
Manganese L	1.1 mg	46%
Selenium L	1.5 µg	3%
Iodine L	0.69 µg	0.5%
Chloride L	12.2 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 46%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 8.2 g)
Fiber7.2 gabove the median for sweets and desserts (median 6 g)
Sugars35.7 gabove the median for sweets and desserts (median 30 g)
Fat23.4 gabove the median for sweets and desserts (median 20 g)
Saturated fat4 gbelow the median for sweets and desserts (median 6.3 g)
Sodium100 mgbelow the median for sweets and desserts (median 125 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6 g

Carotenoids (1)

Beta-carotene L	43.6 µg

Other components (2)

Water L	11.9 g
Alcohol L	0 g

Product details

Brand: Alesto
Barcode: 4056489239925
Quantity: 5 x 35g = 155g
Label serving: 35 g
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

51% _Cashews_, 49% Pitted Dates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489239925. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.