How many calories are in Cashew Cookie Date Bar?

100 g of Cashew Cookie Date Bar has 438 kcal. Serving, 1 bar, 48 g (48 g): about 210 kcal.

How much protein is in Cashew Cookie Date Bar?

Cashew Cookie Date Bar contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 bar, 48 g (48 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Cashew Cookie Date Bar?

Cashew Cookie Date Bar has 54.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 33.3 g of sugars.

How much fat is in Cashew Cookie Date Bar?

Cashew Cookie Date Bar contains 22.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Cashew Cookie Date Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew Cookie Date Bar?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Cookie Date Bar

Packaged product Sweets and Desserts Meijer

Cashew Cookie Date Bar contains 438 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 210 kcal.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

8.3 gprotein

54.2 gcarbohydrates

22.9 gfat

210kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	22.9 g	29%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	54.2 g	20%
Dietary fiber L	6.2 g	22%
Total sugars L	33.3 g
Added sugars L	0 g	0%
Protein L	8.3 g	17%
Vitamin D L	0 µg	0%
Calcium L	42 mg	3%
Iron L	4.2 mg	23%
Potassium L	608 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 48%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for sweets and desserts (median 5.9 g)
Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
Sugars33.3 gabove the median for sweets and desserts (median 20.8 g)
Fat22.9 gabove the median for sweets and desserts (median 13 g)
Saturated fat4.2 gbelow the median for sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.6 g
Polyunsaturated fat L	4.2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	8.3 g	8.3 g
Carbohydrates	54.2 g	54.2 g
Fat	22.9 g	22.9 g
Fiber	6.3 g	6.2 g
Sugars	33.3 g	33.3 g
Sodium	0 mg	0 mg

Product details

Brand: Meijer
Barcode: 0713733068659
Label serving: 1 bar (48 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638009. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733068659. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.